Siyakwamukela ku-Sanctuary Fitness, ngamakilasi ethu agxile ku-HIIT sinikeza ngamabomu kokubili ukuqeqeshwa kwe-cardio namandla. E-Sanctuary, sihlangana ndawonye ukuze sikhiphe i-plug kusukela ekugayeni kwansuku zonke futhi sithole u-Peace Through Perspiration. Uzoshiya isitudiyo sethu ukhathele ngokomzimba, kodwa ugcwaliswe kabusha ngokwengqondo nangokomoya.
Kubuyekezwe ngo-
Eph 19, 2024